Food Allergy Awareness Week & a Recipe Revamp

In honor of Celiac Awareness Month and Food Allergy Awareness Week, I re-vamped one of my favorite previous blog recipes to be free-from not only my allergens, but also the top 8 allergens (wheat, dairy, soy, eggs, tree nuts, peanuts, fish and shellfish). Any food can cause an allergic reaction, but these 8 foods account for […]

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Product Review: KC Natural Mastodon Paleo Barbecue Sauce

Way back in September, I met Brendon O’Neill, the founder of KC Natural, which is home to an incredible product – Mastodon Paleo Barbecue Sauce. A Kansas-style barbecue sauce that is tomato-free! For those of you who know me and/or my blog, you know that I am allergic to tomatoes, so this was a really […]

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Clarity

Two months since I graduated from college. Now that it’s been a while, it’s finally starting to hit me. College is supposed to be the time of your life when you find who you are. When you do things for the hell of it. When you make mistakes and learn from them. When you take […]

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#FlashBackFriday – Graduation 2015

Not to be cliche,  but today marks the end of a big chapter in my life. I am (finally!) graduating from NC State University. It’s been a hard four years, but I can honestly say that I’ve grown up from the person I was when I first set foot on this campus. I’ve been through […]

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Celiac Awareness Month: Celiac and the Brain

“All disease begins in the gut” ~Hippocrates   For the past year, I’ve been doing my senior capstone on the gut-brain axis, and how celiac disease is linked to depression. It was absolutely fascinating to put the pieces of the puzzle together and learn how the two seemingly unrelated conditions could be related. I originally […]

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Celiac Awareness Month

Happy May! Since this month is Celiac Awareness Month, I wanted to dedicate a few posts to this disease to help YOU become more aware. Many people are aware of the “gluten-free” trend that has been sweeping through grocery stores for the past several years, but many people don’t realize that being gluten-free is medically […]

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GFAF Expo Recap 2

I hope y’all are ready for part 2! This time, I’m gonna talk about all the awesome food vendors and bloggers I met. There were a few familiar ones that I was happy to see, and a bunch of new ones as well! One of my favorite new products is the granola, or should I […]

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GFAF Expo Recap 1

I just got back to Raleigh from my weekend trip to Atlanta for the GFAF Expo, and I had such a great time. It was so awesome to see so many familiar faces (Carolyn and Kayce from my fave, Enjoy Life!) and meet tons of new ones. I especially loved getting to meet the family […]

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Charlotte, NC GFAF Wellness Event Recap Part 2

As you know, I recently had the awesome opportunity to be a blogger team member for the Gluten and Allergy Free Wellness Event in Charlotte, NC. In my previous post, I talked about the delicious blogger dinner I went to the night before the expo. In this post, I wanted to highlight some of the […]

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Happy Pi Day!

It is officially March 14, which means that I officially have an excuse to make a pie (as if I needed one anyways). I’m sure tons of other food bloggers out there are posting recipes/pictures/etc.  in honor of the occasion so I figured, why not jump on the bandwagon? Instead of posting an original pie […]

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