Food Allergy Awareness Week & a Recipe Revamp

In honor of Celiac Awareness Month and Food Allergy Awareness Week, I re-vamped one of my favorite previous blog recipes to be free-from not only my allergens, but also the top 8 allergens (wheat, dairy, soy, eggs, tree nuts, peanuts, fish and shellfish). Any food can cause an allergic reaction, but these 8 foods account for […]

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Celiac Awareness Month: Celiac and the Brain

“All disease begins in the gut” ~Hippocrates   For the past year, I’ve been doing my senior capstone on the gut-brain axis, and how celiac disease is linked to depression. It was absolutely fascinating to put the pieces of the puzzle together and learn how the two seemingly unrelated conditions could be related. I originally […]

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Celiac Awareness Month

Happy May! Since this month is Celiac Awareness Month, I wanted to dedicate a few posts to this disease to help YOU become more aware. Many people are aware of the “gluten-free” trend that has been sweeping through grocery stores for the past several years, but many people don’t realize that being gluten-free is medically […]

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