Disney Recap 2016: Old Key West Dining

This week, I’m sharing a series of dining reviews from my recent trip to Disney World. You can check out my reviews of days one, two and three, and stay tuned throughout the week for more food allergy “magic!” Wednesday was our day off from the parks. Instead, we ate breakfast at the hotel, went […]

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Food Allergy Awareness Week & a Recipe Revamp

In honor of Celiac Awareness Month and Food Allergy Awareness Week, I re-vamped one of my favorite previous blog recipes to be free-from not only my allergens, but also the top 8 allergens (wheat, dairy, soy, eggs, tree nuts, peanuts, fish and shellfish). Any food can cause an allergic reaction, but these 8 foods account for […]

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Avocado Chocolate Mousse

It’s National Chocolate Mousse Day! Y’all – I am finally on top of a food holiday for once. And as it just so happens, I was planning on posting this recipe soon anyways, so it’s perfect timing! Honestly, I’m not sure if this counts as pudding or mousse, but we’ll just gloss over that little […]

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Mint Chocolate Chip Superfood Shake

Last year for St. Patrick’s Day, I made one of my favorite recipes of all time: BRIGHT GREEN Mint Chocolate Chip Pancakes. They were awesome. And had spinach in them for the color! Bonus. This year, I decided to keep the healthy ingredient and flavor themes going with my holiday recipe. I got the idea […]

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Sweet Potato Eggs Benedict

I have recently rediscovered my love of eggs. It’s funny how I will go through phases with certain foods, then not eat them for the longest time for no particular reason. That’s kind of how I am with eggs. I love them. I have always loved them (well ok, not in high school). But somehow I […]

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Mardi Gras Pancakes

It’s Pancake Day! One of my favorite holidays of the year. I’ve been on a bit of a pancake hiatus recently, so I figured today was as good a day as any to (finally) post another pancake recipe. And since it’s Fat Tuesday, I made ’em Mardi Gras-themed. I’ve been seeing King Cakes EVERYWHERE, and […]

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Product Review: Caly’s Kitchen Products

Last week, I wrote a post about the awesome baking mixes from Kalo Foods LLC. This week, I want to highlight the products of another brand that I discovered at the Raleigh GFAF Wellness Event – Caly’s Kitchen. While I was at the event, I spoke with Sarah, the brand’s representative, about how hard it […]

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Product Review: Kalo Foods Baking Mixes

One of the coolest things about working at the GFAF Wellness Events is that I’ve learned about  so many local brands that produce allergy-friendly foods. It’s easy to be aware of the big-name brands that sell their products on a national level, but the smaller, local companies are often the hidden gems of the food […]

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Pumpkin Pancakes Two Ways & My Blog’s 1st Birthday

  Guess What?! My blog is officially 1 YEAR OLD! I can’t believe it! Just one short year ago, I decided to start this site to provide recipes, reviews, and health/wellness information. While I’ve still got a ways to go (school and work have kept me pretty busy!), I have had so many great opportunities […]

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Disney Recap 2015: Cape May Cafe

This week, I’m doing a series of reviews of my dining experiences at Walt Disney World this summer. You can find all of my reviews on my homepage! The morning before we left, we ended our vacation with happy hearts and happy stomachs filled with love from Cape May Cafe at the Beach Club Resort. […]

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