Food Allergy Awareness Week & a Recipe Revamp

In honor of Celiac Awareness Month and Food Allergy Awareness Week, I re-vamped one of my favorite previous blog recipes to be free-from not only my allergens, but also the top 8 allergens (wheat, dairy, soy, eggs, tree nuts, peanuts, fish and shellfish). Any food can cause an allergic reaction, but these 8 foods account for […]

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Mint Chocolate Chip Superfood Shake

Last year for St. Patrick’s Day, I made one of my favorite recipes of all time: BRIGHT GREEN Mint Chocolate Chip Pancakes. They were awesome. And had spinach in them for the color! Bonus. This year, I decided to keep the healthy ingredient and flavor themes going with my holiday recipe. I got the idea […]

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Sweet Potato Eggs Benedict

I have recently rediscovered my love of eggs. It’s funny how I will go through phases with certain foods, then not eat them for the longest time for no particular reason. That’s kind of how I am with eggs. I love them. I have always loved them (well ok, not in high school). But somehow I […]

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Mardi Gras Pancakes

It’s Pancake Day! One of my favorite holidays of the year. I’ve been on a bit of a pancake hiatus recently, so I figured today was as good a day as any to (finally) post another pancake recipe. And since it’s Fat Tuesday, I made ’em Mardi Gras-themed. I’ve been seeing King Cakes EVERYWHERE, and […]

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Product Review: Caly’s Kitchen Products

Last week, I wrote a post about the awesome baking mixes from Kalo Foods LLC. This week, I want to highlight the products of another brand that I discovered at the Raleigh GFAF Wellness Event – Caly’s Kitchen. While I was at the event, I spoke with Sarah, the brand’s representative, about how hard it […]

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Pumpkin Pancakes Two Ways & My Blog’s 1st Birthday

  Guess What?! My blog is officially 1 YEAR OLD! I can’t believe it! Just one short year ago, I decided to start this site to provide recipes, reviews, and health/wellness information. While I’ve still got a ways to go (school and work have kept me pretty busy!), I have had so many great opportunities […]

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St. Patrick’s Day Pancakes

Happy St. Patrick’s Day! What better way to celebrate this holiday than to make a special breakfast? And listen to Green Day, because, you know, GREEN. Anyways, this recipe is extra special because it has a secret ingredient. So what do you think of when you think of St. Patrick’s Day? The obvious answer to […]

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Spaghetti Squash & Bacon Fritters (& an Exciting Announcement!)

Y’all guess what – one week from this Saturday I will be hanging out at the Gluten & Allergen Free Wellness Event in Charlotte, NC as an official BLOGGER TEAM MEMBER! I. Am. So. Excited. I was invited to the Blogger Dinner and everything. I feel so legit!!! As a member of the Blogger Team, […]

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Banana Split Pancakes

Happy Pancake Day! Today is Fat Tuesday, aka Shrove Tuesday, aka Pancake Day. Don’t believe me? Well just ask Wikipedia. It’s also a snow day (no classes!!!!) AND I just logged in and saw that I’ve reached 1000 views! So much to celebrate! Thanks to everyone who reads my recipes and my ramblings…it’s much appreciated. […]

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Sweet Potato and Egg Scramble

The creativity of some of my recipe names just astounds me. I really need to work on that haha. Anyways, this breakfast was inspired by dinner at my friend Mu’s house last week. Basically just russet potatoes diced, fried in olive oil and scrambled with eggs. So simple and so good. I decided to up […]

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